Ten Core Gems of Wisdom & Principles

 Aikido, founded by Morihei Ueshiba (often called O-Sensei or "Great Teacher"), is unique among martial arts. It isn't about destroying an opponent; it is about redirecting their energy to neutralize conflict while protecting both parties from harm.

Here are 10 core concepts and quotes that capture the essence of Aikido wisdom, blending martial strategy with a philosophy for daily life.

1. Masakatsu Agatsu (True Victory is Self-Victory)

"True victory is victory over oneself." — Morihei Ueshiba

In Aikido, your ultimate opponent is not the person attacking you; it is your own fear, anger, ego, and insecurity. Winning a fight means nothing if you haven't mastered your own internal impulses.

2. Ai-Ki (The Blending of Energy)

Instead of meeting force with force, Aikido teaches you to join with an attacker's movement. If someone pushes, you turn; if they pull, you enter. By blending (ai) with their energy (ki), you gain control of the situation without a collision.

3. The Concept of Irimi (Entering)

Irimi is the act of stepping directly into the heart of an attack just as it happens. Philosophically, this means facing your problems head-on rather than running away or avoiding them. True safety is often found right at the center of the storm.

4. Ukemi (The Art of Falling and Rising)

Often translated as "receiving body," ukemi is the art of taking a fall safely. In the dojo, you learn how to roll and absorb impact so you can get back up instantly. In life, failure is inevitable—ukemi is the practice of resilience, learning to fall without breaking.

5. Zanshin (Lingering Awareness)

Zanshin is a state of relaxed, total awareness before, during, and after a technique. It means never dropping your guard or losing focus just because a specific task or conflict seems to be over. It is present-moment mindfulness.

6. The Sphere and the Center (Seika Tanden)

Aikido movements are almost entirely circular and spherical. Power does not come from the shoulders or arms, but from the seika tanden—the physical and energetic center of gravity just below the navel. When you operate from your center, you remain stable while easily moving others.

7. Takemusu Aiki (Creative Martial Art)

O-Sensei believed that at its highest level, Aikido becomes spontaneous and infinitely creative. Techniques shouldn't be rigid, memorized scripts. Instead, they flow naturally based on the exact time, space, and nature of the energy presented to you.

8. Fudo-shin (The Immovable Mind)

This is the calm, unshakeable state of mind that remains peaceful even in the midst of chaos. It isn't a rigid stiffness, but rather a suppleness—like a willow tree that bends in a fierce wind but never breaks.

9. Non-Resistance (Aiki)

"To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Way of Peace."

True power lies in non-resistance. By offering no solid surface for an attacker's force to strike, their own momentum becomes their undoing. You don't defeat them; they defeat themselves against your emptiness.

10. The Ultimate Goal is Peace

"The Way of the Warrior is to establish harmony."

Unlike arts designed for warfare or sport competition, Aikido has no tournaments. The ultimate goal is not to prove you are better than someone else, but to cultivate a spirit of global stewardship and peace.

Aikido Wisdom and its Application

Aikido, founded by Morihei Ueshiba (often called O-Sensei or "Great Teacher"), is unique among martial arts. It isn't about destroying an opponent; it is about redirecting their energy to neutralize conflict while protecting both parties from harm. Here are 10 core concepts and quotes that capture the essence of Aikido wisdom, blending martial strategy with a philosophy for daily life. 

 1.Masakatsu Agatsu (True Victory is Self-Victory) "True victory is victory over oneself." — Morihei Ueshiba In Aikido, your ultimate opponent is not the person attacking you; it is your own fear, anger, ego, and insecurity. Winning a fight means nothing if you haven't mastered your own internal impulses. 

 2. Ai-Ki (The Blending of Energy) Instead of meeting force with force, Aikido teaches you to join with an attacker's movement. If someone pushes, you turn; if they pull, you enter. By blending (ai) with their energy (ki), you gain control of the situation without a collision. 

 3. The Concept of Irimi (Entering) Irimi is the act of stepping directly into the heart of an attack just as it happens. Philosophically, this means facing your problems head-on rather than running away or avoiding them. True safety is often found right at the center of the storm. 

 4. Ukemi (The Art of Falling and Rising) Often translated as "receiving body," ukemi is the art of taking a fall safely. In the dojo, you learn how to roll and absorb impact so you can get back up instantly. In life, failure is inevitable—ukemi is the practice of resilience, learning to fall without breaking. 

 5. Zanshin (Lingering Awareness) Zanshin is a state of relaxed, total awareness before, during, and after a technique. It means never dropping your guard or losing focus just because a specific task or conflict seems to be over. It is present-moment mindfulness. 

 6. The Sphere and the Center (Seika Tanden) Aikido movements are almost entirely circular and spherical. Power does not come from the shoulders or arms, but from the seika tanden—the physical and energetic center of gravity just below the navel. When you operate from your center, you remain stable while easily moving others. 

 7. Takemusu Aiki (Creative Martial Art) O-Sensei believed that at its highest level, Aikido becomes spontaneous and infinitely creative. Techniques shouldn't be rigid, memorized scripts. Instead, they flow naturally based on the exact time, space, and nature of the energy presented to you. 

 8. Fudo-shin (The Immovable Mind) This is the calm, unshakeable state of mind that remains peaceful even in the midst of chaos. It isn't a rigid stiffness, but rather a suppleness—like a willow tree that bends in a fierce wind but never breaks. 

 9. Non-Resistance (Aiki) "To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Way of Peace." True power lies in non-resistance. By offering no solid surface for an attacker's force to strike, their own momentum becomes their undoing. You don't defeat them; they defeat themselves against your emptiness. 

 10. The Ultimate Goal is Peace. "The Way of the Warrior is to establish harmony." Unlike arts designed for warfare or sport competition, Aikido has no tournaments. The ultimate goal is not to prove you are better than someone else, but to cultivate a spirit of global stewardship and peace.

Iaido

Iaido - the art of drawing the sword. 

Iaido, at first glance, might need clarification as to what purpose it serves. How can one spend a lifetime practicing just drawing the sword without any apparent martial strategy? In fact, Iaido practitioners get insight into the discipline of body, mind, and soul. Aiming for the perfect posture, breathing and timing of a cut is paramount. An efficient clean-cut takes skill and years of practice.  

Devoid of competition or testing one’s ego, it relies on personal discipline, commitment, and integrity. They don’t make a thousand cuts to seek perfection but recognize perfection by practicing a thousand cuts. Once one has mastered the techniques then one can experience the “oneness” as their minds harmonize with the nature of the universe.  For those who wish to pursue the martial nature then there is Iaijutsu, which focuses on speed and accuracy. Kendo offers a sporting and competitive element that encourages traditional and cultural elements.  

Many aikidoka often practice Iaido because the basic stance is based on the way the sword is being held. The “attacks” that Uke uses are also likened to sword cuts and thrusts, so it’s natural to study Iaido as a secondary art. Iaido promotes the warrior spirit and defines the virtues of Bushido. As an art on its own Iaido allows for a sense of centering, peace, and inner well-being. 

One Way or another....

 

No one martial art is better than another, but, some may suit certain individuals. Personalities and character play an important part in the choice of art. More important is what are our perceptions, aims, and goals. Nearly all arts fall into two categories – unarmed or armed but they all relate to one another. Some arts are more appropriate in enhancing another art and may even share some basic principles. Technically, aikido, judo, and jujitsu are very similar yet are perceived to be very different. Judo has evolved into a sport and has to abide by rules and regulations. Aikido and jujitsu have maintained their martial application. However, aikido provides a more spiritual path and comes close to following the bushido essence - yet many techniques are very similar.

Both aikido and jujitsu can be the fundamental structure for pursuing the Way of the Samurai. Using the sword, jo, and bokken, in aikido, is the key to this connection. Most martial arts use a variety of weapons as part of their training, depending on the style, each providing a unique sense of awareness to enhance their philosophies.

Other subtle differences may be found even in Ukemi (break-falling). Aikido rolls tend to be more graceful with the need to rise up to maintain continuity. Jujitsu removes the opportunity to rise up as techniques tend to be applied with an impression of "finality". The same could also be said for judo – as most judo techniques are performed to follow up with groundwork.

However, understanding and accepting that there, are infinite ways to apply martial principles will help individuals to better appreciate the connection between the arts. Different styles and names identify the culture and traditions of martial ways yet with deeper investigation they all share similar or related philosophies. Even those who focus on the sporting and competitive nature try to retain the original essence. 

Iaido and Kendo can also provide an advantage to the previous arts even though they have their own followers. Kendo is basically a sport but has retained the traditional values of budo. Iaido, the “art of drawing the sword”, can also give a better understanding of basic Aikido principles. Whereas, Kenjutsu, tends to promote combatant elements and the martial implications of the sword.

Karate, meaning literally “empty” hands allows one to develop the body as a tool but some schools also allow for a deeper and more profound experience. Many karate schools also allow for weapons training, particularly in Okinawa.

Claiming that one art is better than another, is a sure sign that one has ignored the fundamentals of bushido. The true student of bushido will be accepting without uncompromising on the various facets of budo. Study the path of your choice but don’t deny the wholesomeness of the martial ways. Each art is a jigsaw puzzle, but budo is the perception of an infinite number of "jigsaws" that make up the One.

Choose the arts that shape the spirit and soul to best develop us as individuals. Choose arts that hone the body and mind to merge into “One with the Universe”. Choose the method that releases the heart to harmonize with life and existence. Train and condition the self to explore, all that is around so we can perceive no boundaries in the quest for knowledge and enlightenment.

No one art can provide a complete understanding of Budo or encompass the true virtues of Bushido. Don’t allow vague brashness and overindulgent egos to contaminate the code of bushido with irrational claims. Choose the art that best serves our needs and defines our humanity - accepting the limitations, yet respecting what we cannot understand.

Most of all – be true to yourself…

Shiatsu

 

Although the syllabus states the requirements for some form of recognized first aid, it should be a personal responsibility for all to acquire adequate knowledge. St. John and the Red Cross are the more common organizations that make available and promote recognized first-aid courses. Individuals who have aspirations are strongly advised to attain some sort of qualification. No one is suggesting that we have to pursue a degree in medical science but having enough knowledge to deal with emergencies is the teacher's responsibility. It must be emphasized that there are legal liabilities that one is exposed to whether one is a skilled first-aider or not. If a teacher has no first-aid qualifications or knowledge his integrity is questioned and in the event of an emergency, his moral responsibility is questioned. However, if a teacher were to use his knowledge of first-aid he might be praised but he also leaves himself open to legal action if his "casualty" wasn't as appreciative. Having a first aid qualification doesn't guarantee the right to act. The bottom line is, to be prepared but be careful.

Many prefer to study a more traditional method such as shiatsu and katsu. Only recently officially recognized by the BMA but gaining followers, who prefer an alternative medicinal concept. It is not suggested that these should replace conventional first-aid but it is a way of exploring the holistic ideals of budo. Shiatsu, especially has become popular with martial arts, and it is fortunate, that courses are available. Katsu is more of an art of resuscitation which is rarely practiced compared to shiatsu. Shiatsu literally means "finger pressure" and its actions are far from superfluous. One is forgiven to assume it is just a massage at first impression but shiatsu is much more. Shiatsu deals with a plethora of ailments and symptoms but is widely practiced as a preventative course. It is not difficult to learn, the more we give in commitment the more we will understand. Shiatsu can be a lifetime study, however, for those who practice Aikido or similar arts, it is easier to understand its principles in relationship with the martial culture and relationship to budo.

The history of shiatsu is related to ancient Chinese medicine and more profoundly to acupuncture, except no needles are used. The Chinese believed in certain meridians that crisscross the body and by applying pressure at certain tsubo's (points) the flow of energy can be controlled thereby facilitating in balancing this energy to promote good health. These meridians are related to the major organs of the body and by careful diagnosis, symptoms can be isolated and treated with success. From respiratory to heart problems, from emotional to spiritual, the range is diverse but shiatsu has proved successful, time and time again. Fingers, palms, elbows, and even knees are used, to apply appropriate pressure deep into the tissue. Individuals who, have a natural ability soon learn to sense and diagnose issues with confidence, but always work within the limitations of your skill level and knowledge.  

So, what are the requirements -can anyone give shiatsu? the simple answer is YES! Providing one is receptive, willing, and genuine there is no reason why shiatsu can't be done by anyone. The essence of shiatsu is the ability to unselfishly give and build rapport with the receiver (the patient). The person giving shiatsu is known as the giver - for obvious reasons and will be referred to as such from now on. The giver must generate confidence and trust in their receiver and in themselves. 

It is advisable to give shiatsu in a warm comfortable room, free from distractions and ensuring that the receiver is at ease. Some soft music also helps to create the right atmosphere. It is normal for the giver to mentally and physically prepare themselves meditating, and doing warm-up exercises. These exercises stretch and open the giver's meridians allowing for easier harmonizing of energy. The receiver lies down on a blanket or mat for comfort and to be completely receptive and passive. Shiatsu can also be done in other positions, depending on the nature of the circumstances.

The giver might first concentrate on the back or head because these parts normally feel "good" for the receiver and help further prepare both parties to progress. Whenever pressure is required, care must be taken when working with the aged or very young, because bones can either be brittle or too soft. Caution must also taken when working on pregnant women or people with injuries. Pressure must never be such as to cause pain or discomfort. Care must be taken when working on joints like the knees, back, and neck.

The giver will synchronize their breathing with the receiver and there will be an air of controlled intensity as two individuals become one. Every minute movement has a purpose, yet there is an impression of freedom. It is, not uncommon for the giver to become absolutely exhausted or feel drained after a session. It is surprising how much energy is expelled during a consultation!

On the question of morality, there should be no problem. Giving shiatsu has no sexual overtones and can be performed through clothing. No physical or mental harm can be caused, providing a few simple rules are adhered to. Again, it is not claimed that shiatsu or other forms of natural health care should be a replacement for modern medicine but it goes without saying that we have grown to be dependent on drugs which in the long term can only prove to be harmful. It is in the interest of all Budoka, to attend shiatsu courses, whenever available. There are plenty of manuals available and these publications are quite comprehensive but the student is reminded that there is nothing like practical experience to enhance one knowledge.

Uke - Friend or Foe

 

Through martial arts, we strive for truth, balance, and wisdom. These are not actions we perform, but states of being. Through Budo, we begin to approach them by living its principles.

Many see martial arts as fitness with the added benefit of self-defense. While training strengthens the body, its deeper work lies within. Budo challenges our emotions, our attitudes, and our sense of self. What we feel and how we respond define who we are, and it is through others that we come to understand ourselves.

The journey begins the first time we step onto the tatami and bow to a partner. Both Uke and Nage carry responsibility. Both must give. Trust, awareness, and generosity create an atmosphere where growth is possible. A compassionate Nage senses when to project and when to restrain. A supportive Uke offers sincere energy that allows blending and learning to occur. In this exchange, confidence and harmony develop.

When awareness is absent, however, training can become damaging. Carelessness erodes trust. Ego replaces humility. Without mutual respect, the dojo risks becoming an arena where strength dominates rather than a place where character is refined.

Budo is not about proving oneself; it is about preserving life and cultivating harmony. Remaining calm in the face of aggression and blending with opposition are not natural instincts — they are learned through disciplined, sincere practice.

At its best, the dojo introduces us to ourselves. We recognize our weaknesses, strengthen our virtues, and grow in confidence and compassion. At its worst, it diminishes those who feel overpowered or unheard.

Ultimately, it is up to us. A dojo can be a battleground of egos or a haven of growth. When we train with open hearts and genuine intention, it becomes a place where we truly share the Way of Kyushin.

Shiho nage

 

The sword has influenced and formed the basis of many Japanese martial arts, for example, Kendo, Iaido, and the use of the Jo. However, the sword has also played a major part in formulating Aikido. It may not seem obvious, that Aikido with its circular movements and deep philosophical approach to life and the promotion of peace, love, and harmony, could be influenced by the sword in so profound a ways.

Many of the postures, body movements, and principles do have a direct relationship to the sword in one way or another. The most obvious of these movements is Shiho-nage - the four-directional cut technique. The movement of Shiho-nage clearly displays this relationship by its fundamental principles and the way, it is executed.

The classical "textbook" Shiho-nage only gives the student the basic technical requirements for a Shiho-nage take-down, making them aware that direction can be changed by controlling the arm. As the student progresses and his experience increases, he will be capable of projecting or "spilling" his partner, in a dynamic manner.

However, we have all experienced the pain and discomfort when we have felt our arm separated from the rest of our body when an over-zealous or inconsiderate pertinence has applied Shiho-Nage. Uke becomes passive and accepts the Shiho nage developing the ability to take a "dive". Problems begin when there has been a communication breakdown in movements and feelings. Students should be adventurous and learn to experience the movement of Shiho-nage and not just perform the technique of Shiho-nage.

The student is advised to regularly practice Shiho-giri, with and without a bokken. The practice of Shiho-giri with a bokken reminds us of the relationship of the sword but also helps to isolate and recognize certain principles of Shiho-Nage. It emphasizes the importance of the hips and the effect of correct breathing. It refines our Tai-sabaki so our balance and posture are maintained.

When practicing with a partner experiment with movement. Take into account the circumstances prevailing at the time and adjust your approach. Shiho-nage doesn't have to be restricted to a method of take-down but allows it to be integrated into other movements of Aikido rather than using it purely as a defensive technique against a particular "attack". Its variations are infinite and allow Uke to be moved with absolute control. Discover how subtle movements of the hips can create openings and generate energy for projections. It is worth remembering that knowledge of "hip techniques" or Koshi-waza will help the student to perform and execute the more advanced Shiho-Nages.

Aiki techniques that they are potentially excruciatingly painful and dangerous. This most certainly applies to Shiho-Nage. Due to the possible damage that can be done to the wrist, elbow or shoulder certain "rules" are laid down when teaching beginners, such as when taking down, the arm is taken straight back over the shoulder and down the center of the body so that the wrist and elbow bend in a natural direction as Uke falls with a back break-fall.

All too frequently the learning process slithers to a standstill at this point. However, there is still much to be learned, at some stage in an individual's training he must learn control, not only how to control Uke but also self-control. Uke, if he can perform uninhibited flowing Aiki will want to learn bigger break-falls. During this period, confidence can be shattered and the seeds, of "Uke syndrome" are planted.

It means that without using strength we can neutralize an attack, working in harmony, a Nage will immediately sense the point at which pain will be caused, and shift in energy direction when Uke "bottles" out of a break-fall and immediately reacts to these changes with disciplined self-control.

This becomes important as Uke begins learning to do the big "Shiho-nage" break-fall because it cannot be learned easily from the classic safe Shiho-nage take-down. To give Uke the space to roll his arm will put him in a position that makes him vulnerable but if Nage doesn't project and allows his partner to take his breakfall Uke comes to no harm but can learn the mechanics of the breakfall. As his ability increases Uke will not need to throw himself but will "go" with the technique. If Uke is subject to brutality or incompetence during the learning process his confidence will break down, and he will be stiff, tense, and prone to launching himself to avoid the pain anticipated. This is not conducive to free-flowing dynamic Aikido, it looks ungainly and jagged instead of elegant and smooth, and both parties will feel frustrated unless they are sadly unaware that things can be different.